Amount of Tocotrienol, alpha in Seeds, pumpkin and squash seed kernels, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, dried there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Seeds, pumpkin and squash seed kernels, dried.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
Seeds, pumpkin and squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, dried are listed below.

Water 5.23 g 5.23%
Energy (calorie) 559 kcal
Energy (joule) 2339 kJ
Protein 30.23 g 30.23%
Total lipid (fat) 49.05 g 49.05%
Ash 4.78 g 4.78%
Carbohydrate, by difference 10.71 g 10.71%
Fiber, total dietary 6 g 6%
Sugars, total 1.4 g 1.4%
Sucrose 1.13 g 1.13%
Glucose (dextrose) 0.13 g 0.13%
Fructose 0.15 g 0.15%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 1.47 g 1.47%
Calcium, Ca 46 mg 0.05%
Iron, Fe 8.82 mg 0.01%
Magnesium, Mg 592 mg 0.59%
Phosphorus, P 1233 mg 1.23%

Nutrients in Seeds, pumpkin and squash seed kernels, dried